Keeping young arms healthy by teaching arm care fundamentals as well as our Arm Care 10 routine, which is a 10 step strengthening and stretching routine designed to protect young arms.
The basics of safe throwing (age-based pitch counts, rest days, early red flags), hands-on coaching of the Arm Care 10, and exactly what to do if pain shows up. We demonstrate the routine, fix form, and show coaches how to lead it in under 8 minutes.
We come to your field for a 15–20-minute clinic, scheduled right before or after practice. We open with a quick 5-question pre-quiz, teach the “why” behind arm care, and coach the Arm Care 10 live as players perform it. We wrap with a 1-minute post-quiz and a short Q&A so coaches, players, and parents leave aligned on the routine and what to do if pain shows up.
For youth baseball teams located in the greater San Antonio area ages 9+, PLUS their coaches and parents. Perfect for rec, Little League, and travel teams that want a simple 10-step arm-care routine. This presentation is designed for both pitchers AND position players
This is all completely free and no special setup needed, we bring everything and fit into your practice flow!
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