The Arm Care 10

Before each practice and game at a minimum. Doing it at least 5 times a week would be more ideal.

The Arm Care 10 is for all players. Every player, regardless of position, is utilizing the overhead throwing motion. Thus, every player should be protecting their shoulder and elbow. 

This routine strengthens muscles and joints used for overhead throwing, which is critical for preventing injury.

We have included video examples of all 10 exercises below for you to reference and learn proper technique from.

If you experience pain while doing the Arm Care 10, you should stop doing the exercises immediately and rest your arm. Seek further evaluation from a medical professional if pain persists.