Arm Pain Safety Guide

1. Stop Immediately

Rule #1: If you feel pain while throwing, stop right away.
Throwing through pain can make injuries worse and lead to longer recovery time

2. Tell an Adult

Players: Tell your parent or coach as soon as you feel pain.
Don’t try to “tough it out,” early reporting prevents serious injuries.

3. No Same-Day Return

If pain happens during a game or practice, do not return to throwing that day.
Rest the arm and allow time for evaluation before throwing again.

4. Use the “48–72 Hour Rule”

Rest from throwing for at least 2–3 days after pain.
If the pain goes away completely with rest and basic care, you may gradually return to throwing.
If pain persists, returns, or gets worse, move to step 5

5. Monitor Symptoms

Watch for warning signs that require medical attention:
- Pain that continues after a couple days of rest
- Pain during everyday activities (not just throwing)
- Loss of velocity or accuracy
- Tingling, numbness, or “dead arm” sensation
- Visible swelling, bruising, redness, or warmth

6. Seek Medical Evaluation

If warning signs are present, see a doctor (preferably sports medicine or orthopedics).
Early evaluation can prevent minor injuries (like tendinitis) from turning into serious ones (like ligament tears).

7. Never Self-Medicate with Painkillers to Continue Throwing

Don’t use pain relievers (ibuprofen, acetaminophen, etc.) just to keep throwing.
Pain is your body’s signal, masking it can cause more damage.

8. Gradual Return-to-Throwing

Only return once pain-free.
Start with short, light throws, slowly increase distance and intensity.
Follow pitch count and rest guidelines strictly.

9. Prevention First

Always do your Arm Care 10 routine (or warm-up program) before throwing.
Stick to pitch count and rest rules.
Avoid throwing when tired.